H1N1 Precautions

Thanks to Tracey, who forwarded this information, Christine Mann, who wrote the article, and Dr. Vinay Goyal, who's advice you are about to read:

Subject: H1N1 - so before you go getting all medical with flu shots and fear, look at the following:

The only portals of entry are the nostrils and mouth/throat. In a global epidemic of this nature, it's almost impossible not coming into contact with H1N1 in spite of all precautions. Contact with H1N1 is not so much of a problem as proliferation is.While you are still healthy and not showing any symptoms of H1N1 infection, in order to prevent proliferation, aggravation of symptoms and development of secondary infections, some very simple steps, not fully highlighted in most official communications, can be practiced (instead of focusing on how to stock N95 or Tamiflu):

1. Frequent hand-washing

2. "Hands-off-the-face" approach. Resist all temptations to touch any part of face

3. Gargle twice a day with warm salt water. H1N1 takes 2-3 days after initial infection in the throat/ nasal cavity to proliferate and show characteristic symptoms.Simple gargling prevents proliferation. In a way, gargling with salt water has the same effect on a healthy individual that Tamiflu has on an infected one. Don't underestimate this simple, inexpensive and powerful preventative method.

4. Similar to 3 above, clean your nostrils at least once every day with warm salt water. blowing the nose hard once a day and swabbing both nostrils with cotton buds dipped inwarm salt water is very effective in bringing down viral population.

5. Boost your natural immunity with foods that are rich in Vitamin C. If you have to supplement with Vitamin C tablets, make sure that it also has Zinc to boost absorption.

6. Drink as much of warm liquids (Tea, coffee, etc) as you can.Drinking warm liquids has the same effect as gargling, but in the reverse direction. They wash off proliferating viruses from the throat into the stomach where they cannot survive, proliferate or do any harm.

Keep in mind that the target population is the younger crowd, so pass this on to your kids and grandkids. We the older population will have some immunity. However, it doesn't hurt to follow these guidelines!!



Christine Mann Child Care Support & Outreach Consultant
Suite #201, 935 Marine Dr. North Vancouver, BC. V7P 1S3Ph (604) 982-3316
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Dr. Vinay Goyal is an MBBS,DRM,DNB (Intensivist and Thyroid specialist) having clinical experience of over 20 years. He has worked in institutions like Hinduja Hospital , Bombay Hospital , Saifee Hospital , Tata Memorial etc. Presently, he is heading our Nuclear Medicine Department and Thyroid clinic at Riddhivinayak Cardiac and Critical Centre, Malad (W) India.